Mindful movement made simple, playful and fun
Introduce your child to mindfulness through movement with the Mindful & Co Kids Yoga Flash Cards. Thoughtfully created to support emotional regulation, body awareness and confidence, these cards turn yoga into an engaging, accessible activity for children of all ages.
Each card features a beautifully illustrated pose on one side and simple, child-friendly instructions on the reverse. With gentle guidance and playful prompts, children can explore movement, breathing and balance at their own pace.
Beautiful, hand-illustrated yoga poses designed especially for children
Simple step-by-step instructions to support independent learning
A calm, screen-free activity for home, childcare or on the go
Encourages emotional regulation and mindful movement
Durable, high-quality card stock perfect for repeat use
Ideal for building a mindful routine or calm-down strategy
Calm corners & regulation spaces
Pairing with children’s yoga mats
Morning circles, transitions and group time
Home routines, bedtime wind-down or weekend mindfulness
Gifts that support wellbeing, movement and creativity
Mindful movement made simple, playful and fun
Introduce your child to mindfulness through movement with the Mindful & Co Kids Yoga Flash Cards. Thoughtfully created to support emotional regulation, body awareness and confidence, these cards turn yoga into an engaging, accessible activity for children of all ages.
Each card features a beautifully illustrated pose on one side and simple, child-friendly instructions on the reverse. With gentle guidance and playful prompts, children can explore movement, breathing and balance at their own pace.
Beautiful, hand-illustrated yoga poses designed especially for children
Simple step-by-step instructions to support independent learning
A calm, screen-free activity for home, childcare or on the go
Encourages emotional regulation and mindful movement
Durable, high-quality card stock perfect for repeat use
Ideal for building a mindful routine or calm-down strategy
Calm corners & regulation spaces
Pairing with children’s yoga mats
Morning circles, transitions and group time
Home routines, bedtime wind-down or weekend mindfulness
Gifts that support wellbeing, movement and creativity
